Free while in beta

Train with a plan.
Watch the numbers move.

Forge turns your split into a session you can tick through at the rack — then shows you whether it's actually working.

No card. No ads. Your data stays yours.

Build your split

Upper/Lower, PPL, full body or your own. Set how many days you train and what goes in each one.

Every session starts pre-filled with your last numbers. Tap the tick, move on.

Estimated 1RM per lift, weekly volume, and where your work actually went.

Tick a set and the clock starts. Set the rest interval per exercise in your routine.

Untouched sets are dropped when you finish, so volume reflects what you actually lifted.

Build a routine in two minutes and log your first session today.